Algumas ideias para este final de Verão!

Sat Nam querid@s tod@s!
Lamento tanto este interregno! Tenho estado algo doente nos últimos meses (parte do tempo sem o saber) e a isso se deveu a minha ausência! Mas trago oferendas de paz! :) Aqui vos deixo alguma leitura e alguma prática para este final de Agosto!

::1:: Uma dica:: Como escolher uma kriya para a nossa prática pessoal? (em inglês)
::2:: Uma sugestão:: um texto da minha querida Irmã no Divino Har Rai Kaur sobre a prática dos 40 dias (em espanhol)
::3:: Um convite: sei que começámos faz cerca de 15 dias, mas nunca é tarde para iniciar esta transformadora Sadhana Global para Transformar a Negatividade em Amor. Tem sido verdadeiramente sanadora! E todos precisamos disto um pouquinho, verdade? :) (em inglês)

Que o Eterno Sol Vos Ilumine!
Com Amor,
Gurukiret

Sadhana Global de 90 dias - O tattva Éter

Sat Nam! Iniciou-se no dia 5 de Maio de 2012 (5-5-5) a nova Sadhana Global de 90 dias de apoio ao Solstício. Sendo um ano "5" o tema é o Éter e está relacionado com o chakra da garganta. E não, não é tarde para começar! Vamos lá?!?

Deixo-vos mais informação sobre esta fantástica Sadhana!

*******

2012 Theme: The Ether Tattva

~ Wahe Guru Mantra ~

We will chant 11 minutes of the Wahe Guru Mantra everyday to prepare for Solstice and to integrate the Solstice experience after Solstice. You do not have to attend the Solstice Celebration to participate in this Global Sadhana!

Wahe is a statement of awe and ecstasy. Guru is that which brings us from darkness to light. Wahe Guru is an expression of complete ecstatic awe of the Divine. It expresses the indescribable experience of going from darkness to light (from ignorance to true understanding). It is the Infinite teacher of the soul. A trikutee mantra, it balances the energies of the generating, organizing, and transforming principles. It expresses ecstasy through knowledge and experience. It is the gurmantra, which triggers the destiny.

Where We Become One

“See the brotherhood of all mankind as the highest order of Yogis; conquer your own mind, and conquer the world. There is one awareness among all created beings. One who recognizes the One Lord among all beings does not talk of ego. All human beings have the light of the Lord and are the same. Only by subduing one’s pride and ego could one see this light in all.”  Guru Nanak Dev Ji

Speak and Be the Living Truth

The year 2012 is a “5″ year in Tantric Numerolgy.  The fifth chakra/throat chakra (Vishudda) is ruled by the Ether Tattva which which corresponds to the Throat Chakra, the power of projection and penetration. Mastery of the etheric element in combination with the spoken word has the potential of bringing the heavens to the earth–to create a reality that matches the Divine Will. As we are now in the Aquarian Age without qualification, we need to become the answer to living on this small globe together. When we act from our original Self, we begin from silence and we create through the Word. We vibrate with our entire being. We project with the power of the fifth chakra. The past is gone. Let it go. Welcome what is yet to be seen. Release all fear and replace it with trust and commitment.

Meditation for the Ether Tattva

This is a powerful meditation for releasing fear and building trust and commitment through the power of the word.

• Sit in Easy Pose with the hands in Gyan Mudra.
• Chant the mantra Wahe Guru using the music below by Nirinjan Kaur. Continue for 11 minutes, then inhale deeply, exhale, and relax.

More on the Ether Tattva

The Tie That Releases

The Throat Chakra is linked with the element of Ether. The origin of Ether is the Shabd – the primordial, unmanifested sound; the energy that is the precursor for sound. Ether has no limits – it is without form or boundaries. Ether and the vibration that creates sound are inseparable; the voice is Ether’s organ of action.

Quantum physics has confirmed what the ancients have known – that there is a subtle energy that exists within and outside of us and connects all things. What can we do with this information? We can perceive that subtle energy as the loving arms of eternity that unconditionally nourish and sustain us.

The quality of Universal Truth is manifested through the Throat Chakra. Universal Truth, which exists beyond the form of subjectivity, possesses the same supportive omnipresence as the element Ether. As we embrace this Tattva, we surrender to the ultimate awareness: All truths united equal One Truth. All spirits united equal One Spirit.

By Nodia Brent-Lux

in http://www.3ho.org/summer-solstice/solstice-experience/theme/

O processo de Meditação (em inglês)

Meditação para Equilibrar Energias Nervosas

Sat Nam!

Deixo-vos aqui a meditação mencionada na Previsão Numerológica para Julho. Devido a questões de direito de autor deixo-vos aqui um rabisco meu da postura e do mudra. Não prima pela qualidade artística, eheheh, mas penso que dá uma ideia. De qualquer forma, se tiverem alguma dúvida, por favor escrevam-me. Terei todo o gosto em ajudar!

Disfrutem!

Gurukiret Kaur

*******

MEDITAÇÃO PARA EQUILIBRAR ENERGIAS NERVOSAS

Postura e Mudra: Sentado em postura fácil, coluna recta e alongada. Aproximar as mãos do externo, palmas viradas para o corpo, antebraços paralelos ao chão. A palma da mão direita encosta nas costas da mão esquerda. Os polegares estão unidos.

Foco: Os olhos estão 9/10 fechados.

Respiração: Inspirar profundamente pelo nariz. Reter a respiração por 15-20 segundos. Expirar completamente pelo nariz. Reter a respiração por 15-20 segundos.

Tempo: 3 a 5 minutos.

Yogi Bhajan sobre a respiração:

“The link between you and God is the breath. Be conscious of the total breath in all three forms.”

“Air must go all the way out on the exhale so that all the heart valves get equal pressure, and the brain and central nervous system will trigger survival systems for a few seconds.”

Yogi Bhajan sobre esta meditação:

“This meditation brings the entire nervous and glandular system into balance. By putting the thumbs together in this mudra, the sciatic nerve is neutralized at the point of ego. (Thumbs represent the energy of the ego.) This particular balance puts pressure on certain meridian points in the shoulders.

“Be conscious that even with the breath out, you are still alive. A lot of problems in family and social relationships are because you don’t have control over the breath. The beauty of life is based on the breath. It is the link between you and God and the breath of life is what gives you the sensitivity to your environment.

“Do this meditation at lunchtime or any time you want to be sharper and have an edge over another person. It balances all the nervous energies and the glandular system to tune them to maximum efficiency. It can raise efficiency to the point of life over death. No need to take ‘uppers’ and ‘downers’; the breath of life can balance you any time you want.”

***

Esta meditação está incluida no livro "Survival Kit Manual" com o nome de Meditation for Hair-Trigger Efficiency, livro este que já não se encontra disponível. Aparentemente, foi incluída também no livro "Praana, Praanee Praanayam".