quarta-feira, 19 de setembro de 2012
quinta-feira, 13 de setembro de 2012
O Outono aproxima-se a largos passos e é tempo do regresso às aulas e ao trabalho!
É também tempo de... regresso às aulas de yoga!!!!
Heis os novos horários das nossas aulas de Kundalini Yoga no Alto dos Moinhos, em LISBOA.
Aulas regulares :: 4º Feira das 13h às 14h
Sábado das 9h às 10h30
Aulas para Crianças :: Sábado das 10h30 às 11h30
Aulas para Grávidas :: Sábado das 11h30 às 13h
Começaremos a próxima temporada na 4ª Feira, dia 3 de Outubro!!!
Já sabem que a primeira aula é sempre gratuita, assim que neste novo começo de aulas e/ou trabalho, não há desculpa para não fazer yoga! ;) Apareçam!!!
A partir já deste mês começaremos as aulas de Kundalini Yoga (regular e para grávidas) no espaço ZEN & TERAPIAS, na Malveira (Mafra).
Aulas Regulares :: 4ºFeiras das 10h às 11h30
Aulas para Grávidas :: Sábados das 16h às 17h30
Brevemente abriremos uma aula de Kundalini Yoga para Crianças - Brincando ao Yoga!
Para inscrições: Zen & Terapias
Para mais informações: Gurukiret Kaur (Ana) 93 517 95 48 // email@example.com
quinta-feira, 23 de agosto de 2012
Lamento tanto este interregno! Tenho estado algo doente nos últimos meses (parte do tempo sem o saber) e a isso se deveu a minha ausência! Mas trago oferendas de paz! :) Aqui vos deixo alguma leitura e alguma prática para este final de Agosto!
::1:: Uma dica:: Como escolher uma kriya para a nossa prática pessoal? (em inglês)
::2:: Uma sugestão:: um texto da minha querida Irmã no Divino Har Rai Kaur sobre a prática dos 40 dias (em espanhol)
::3:: Um convite: sei que começámos faz cerca de 15 dias, mas nunca é tarde para iniciar esta transformadora Sadhana Global para Transformar a Negatividade em Amor. Tem sido verdadeiramente sanadora! E todos precisamos disto um pouquinho, verdade? :) (em inglês)
Que o Eterno Sol Vos Ilumine!
segunda-feira, 14 de maio de 2012
É uma fantástica oportunidade de experimentar esta maravilhosa prática de cura e transformação!
Mais sobre Kundalini Yoga:
Mais sobre Gurukiret:
Mais sobre o espaço A Cor do Banzão:
quinta-feira, 10 de maio de 2012
terça-feira, 8 de maio de 2012
segunda-feira, 7 de maio de 2012
E que tal começar o fim-de-semana cheio de energia e revigorado?
Aos Sábados às 9h recarregamos energia duma agitada semana de forma a estrearmos uma semana novinha em folha!!!
Não tem tempo para fazer yoga? Tem a certeza? E que tal uma curta escapadinha durante a hora do almoço para se encontrar consigo mesmo e encontrar harmonia, paz, serenidade e vitalidade?
Às 4ºfeiras a nossa sessão é mais curta de forma a que todos os que querem praticar esta maravilhosa arte o possam fazer sem a pressão da agenda!
Mesmo assim ainda é dificil conciliar a sua prática com os seus afazeres?!?
Damos AULAS PARTICULARES! Uma aula à sua medida e perfeitamente encaixada na sua agenda! Peça informações!
Deixo-vos mais informação sobre esta fantástica Sadhana!
2012 Theme: The Ether Tattva
Where We Become One
Speak and Be the Living Truth
Meditation for the Ether Tattva
More on the Ether Tattva
sexta-feira, 13 de abril de 2012
quinta-feira, 12 de abril de 2012
quarta-feira, 21 de março de 2012
(apesar de já estarmos quase no final do mês aqui segue a numerologia para Março... desfrutem!)
Intuition and Preparedness
By Nam Hari Kaur, in AQUARIAN TIMES
If you enjoy drama and intensity, you need to look no further than the month of March for a heaping dose of both! The number 3 (March) is the Fire Element, and there is an additional 3 at play in the Gift number (last two digits of the year, 1+2=3). Three is one of the more emotional numbers, and in the positive polarity it is happy, positive and creative. However, when it goes negative it behaves in an angry and destructive manner. Watch out for people who feel “entitled” to having events or circumstances go their way. If the coin toss turns up heads and they voted tails, there will likely be conflict and crossed swords. Avoid these scenarios at any and all costs, as there is an especially strong current of rage moving through the matrix at this time.
One of the tipping points has to do with issues of honesty and fair play. Because of a dynamic in the sub-layers of the monthly cycle, there is a strong connection people are feeling in regard to unresolved childhood issues of injustice. For example, a man who we’ll call Steve is the youngest child of a large family. Steve has a lot of issues surrounding food, stemming from the fact that his three older brothers always overpowered him at the dinner table. The worst of it was during Sunday dinner, when six other hands got in the way of him reaching for his favorite crispy chicken drumstick. For his entire childhood he wondered, “Damn, why can’t I ever get that crispy drumstick?” Now, as an adult, Steve is invited to a Sunday picnic, and lo and behold, they’re serving up fried chicken! As he scrambles to grab the last drumstick a teenager grabs it out from under his hand, to which he replies, “You lousy #*x&#, that’s my drumstick!” Everyone at the picnic table stares in shocked silence at the grown man behaving like a child, and one of his friends responds, “Steve, dude, it’s only a drumstick.”
Well, the reality is that in the month of March it’s not just a drumstick, it’s everything you’ve ever felt cheated or ripped off about. This “resonance effect” of childhood injustices will have a lot of people acting out of character. The afterthought, “I just don’t know what came over me” will be a common experience.
As spiritual beings living in a sometimes rough n’tumble world, we need to develop an evolving skill set to off-set potential harm from aggressive behavior. There are certain breeds of dogs who are well suited to being trained as “medical alert companions.” If someone is epileptic, and prone to having seizures, these dogs have the ability to alert their owner that the seizure is about to happen. Medical science believes that the dog is able to smell the chemical changes occurring in their owner’s body before the seizure takes place. Then the owner can sit down or get themselves to a safe place before they lose control. We need to develop this canine-like ability to sense when a person or environment is going to change, before it actually does. Then we can shift away from the direct line of fire.
SOLAR FLARE POTENTIAL
Speaking of fire, there is potential for a major solar flare during March. Hopefully it will flare out away from planet Earth, however the odds are 50/50. A strong solar flare has the potential to knock out the electrical grid for large areas of land. The flare of the sun also has a connection to the molten core of the earth, and a strong solar flare can bring about unpredictable changes in the tectonic plates of the earth. A really excellent video to watch on youtube.com is an “in house” message by NASA to its employees: “NASA Preparedness.” It is a 2 minute 37 second clip of a NASA spokesperson to all their staff members.
I like this video because it is level-headed and non-sensationalistic. Okay, be sure to watch this now, because I don’t want to hear later this year that I didn’t give you enough of a heads-up on potential changes. Yes, step up to the plate on this!
EVALUATING YOUR RELATIONSHIPS
Another aspect of March continues the theme of last month, which is relationships.We need to redefine or discard relationships that are no longer working. Many people are at the crossroads of deciding whether or not they can continue on with a spouse, business partner, or friend who is refusing to evolve in the relationship. It is time to “revamp or recycle,” as the burden of forcing one’s self to bear the weight of dysfunction will affect your spirit, and then your health. This is because the overall number for the year is a 5 (2+0+1+2=5), and number 5 represents the physical body. One of the symptoms of being on the wrong life path is an increasing sense of tiredness. Some people are feeling, “I just can’t go on like this another day.” That’s your Soul telling you that you need to make a change.
If you are feeling confused or at your wit’s end on how to successfully move forward in your life, I have an idea for you! The Ardas Bhaee mantra will shift the flow of your psyche to allow for the right course of action to appear. Yogi Bhajan has said, “Normally there is no power in the human but the power of prayer. And to do prayer, you have to put your mind and body together and then pray from the soul. Ardas Bhaee is a mantra prayer. If you sing it, your mind, body, and soul automatically combine and without saying what you want, the need of life is adjusted. That is the beauty of this prayer.” Wow, how fantastic! You don’t have to wear down your brain chemistry relentlessly thinking, “Should I leave him or not?” or, “Should I ask her to marry me or not?” Just simply chant this mantra for 31 minutes a day, and it will all be sorted out for you. Mr. Wrong will pick up and leave, and Miss Right will say, “Hey, let’s go to Summer Solstice together!”
CREATING CONSCIOUS COMMUNITY
There is a highly positive aspect to the month of March, and that is the opportunity for new relationships of every variety. By jumping off a sinking ship, you may find yourself in a life boat with other people of a similar caliber and integrity. This potential for new association can lead to a renewed sense of spirit and hope. You may find yourself reflecting, “Gee, I’m not the only one who was going through such a tough time.” Sometimes the Universe will shake things up a bit so that people who would not normally connect can now find each other. March holds potential for new friendship and creating conscious community. We are steadily finding each other as we walk in the vibration of our higher self. The number 12 represents tribes, and 12 is the Gift of 2012 (last two digits of the year).
Everyone in these times needs what I call a “spiritual oasis”—something to look forward to, so we can replenish our spirit. Set your sights on the Summer Solstice Sadhana that takes place in New Mexico this June. This event is a tribal gathering of those souls who long to elevate themselves above the rote and mundane of life, into a freedom that allows one’s self to breathe with a greater vitality and vision. I’ll see you there!
Would you like to know more? Nam Hari can do a personal reading for you over the phone. Hidden away in the numbers of your birth date are the secrets to your life’s happiness and greatest potential. Nam Hari specializes in the area of relationships, and by understanding the connecting parallel and diagonal lines of energy between you and another person, your chances for success are greatly enhanced. Information is power, and the time is now!