"Se o teu corpo não está sob o teu controle, a tua mente não está sob o teu controle, e o teu espírito não está sob o teu controle, como vais enfrentar o desafio do tempo e do espaço?" - Yogi Bhajan

quinta-feira, 27 de outubro de 2011

Aula experimental no Alto dos Moinhos, LISBOA

Lua Nova!
Novos Começos!
Novos Projectos!
Novos Desafios!

E aqui vos lanço um!

Aula experimental de Kundalini Yoga
9 Novembro 2011 ~~ 13h15-14h15
Auditório do Alto dos Moinhos

- roupa confortável, preferencialmente de algodão ou outras fibras naturais (branco é recomendado mas não essencial)
- uma manta e/ou colchonete de yoga, tapete ou toalha grande, para nos taparmos durante o relaxamento e para os exercícios e meditação.

Para mais informações: gurukiretkaur@gmail.com ou 93 517 95 48.

Sat Nam!

Kundalini Yoga para Grávidas em SINTRA

Sat Nam!

Em Novembro começaremos com aulas de Kundalini Yoga para Grávidas na Tuna Operária de Sintra, aos Sábados pelas 16h.

Este é o momento! A gravidez permite-nos tempo, disponibilidade e abertura de preparar o corpo e a mente para o momento sagrado do nascimento!

“Carregar uma criança no ventre não é um trabalho humano; carregar uma criança no ventre é um trabalho totalmente divino, divino, divino, divino, divino.”Yogi Bhajan

terça-feira, 18 de outubro de 2011

E quem sou eu?

Sou Mulher, sou Filha, sou Irmã, sou Mãe.

Sou Actriz, sou Curandeira, sou Artesã, sou Professora.

Ao longo dos últimos anos tenho explorado várias facetas do meu ser, buscando em mim e no que me rodeia, a melhor forma de activamente contribuir para uma abordagem mais plena e consciente da Vida, do Mundo e do Ser. A maternidade revelou-se uma viagem tão profunda e sublime, que tornou premente a necessidade de partilhar todas essas vivências transformadoras com tantas outras Mulheres.

Ao longo dos últimos anos tenho reunido saberes. Estudei Teatro, Naturopatia e Kundalini Yoga. Com a gravidez, aprofundei o Kundalini Yoga para gestantes, pois senti a necessidade de continuar a minha prática na linha do Kundalini Yoga, uma vez que esta possibilitou um dos processos de auto-descoberta e auto-sanação mais intensos que vivenciei, mas desta feita com todas os honras e cuidados agora que uma nova vida crescia no meu ventre. E, por outro lado, após anos de inspiradoras experiências, pouco depois do nascimento do meu filho, nasce MAWU, a minha linha de cosmética natural.

Ao longo dos anos acumulei vivências; fiz-me, refiz-me; enleei, desenredei, teci e cortei pontas soltas desta magnifica teia da Vida. Sou eu. Sempre em crescimento, sempre em mudança. Sou Ana. Sou Gurukiret Kaur.

terça-feira, 4 de outubro de 2011

October Numerology Forecast: Forty Day Count Down to the New Age

October Numerology Forecast: Forty Day Count Down to the New Age

By Nam Hari Kaur Khalsa, in AQUARIAN TIMES

Watch out world, here comes the beginning of the Aquarian Age just around the corner!
We are now within the 40 day home stretch of a tremendous global shift of energy. Many people are wondering, “How will this affect me?” One of the ways we will be most affected is the increasing inability to tolerate feeling trapped, confined, or suffocated in a dead-end job, relationship, or anything else which affects our heart.

The overall number for this year is a 4 (2+0+1+1=4), and 4 is the Heart Chakra. With the special appearance of number 11 in the calendar year, there is an increasing determination within us to break free from “Soul killing” situations. Some of us have been able to initiate steady, measured steps to bring about these liberating changes, while others are still feeling an overwhelming frustration and bewilderment over what it will take to break free. This is where it is going to get messy.

The number 14 appears in the sub-layers of this month, and 14 is the number of physical consequences. It brings about dramatic change, upheaval, and revolt. Many people will now be at an unstoppable breaking point, and we will be witnessing this in the headlines of the newspapers. There is an American expression which says, “Let sleeping dogs lie.” Do not go looking for trouble this month, or you will find it quicker than you think.

There will be seven “hotpoint” days in October, and they are the: 4th, 5th, 13th, 14th, 22nd, 23rd, and 31st. It’s best to minimize on these days, don’t do anything or go anywhere that isn’t absolutely necessary. Being at home and praying or meditating with others is a good idea on these days. We are in fantastic times, and it is ultimately meant to bring out the best in all of us. The problem is that not everyone has the elevated skill set to behave well, so others will have to pick up the slack.

There is a tendency towards wanting to force things throughout October. This is fueled by feeling fed up with the rut we may still be in, and contribute towards an aggressive attitude of, “If I don’t make my move now, it’s never gonna happen.” This is actually a really bad philosophy to have, and it will only contribute to potential loss and frustration. There are certain situations in life that are best dealt with by simply waiting it out. During the hurricanes and tropical storms which affected much of the eastern coast of the United Sates last month, many people tried driving through flooded roads. Some of these folks ended up losing their car, and even their lives, because they miscalculated the situation. It would have been better to wait it out. Explaining to your insurance company why you thought you could drive through three feet of water may not go over so well. The Christians have a beautiful belief which is, “This too shall pass.”

Speaking of driving, from now until 12-21-2012 it is best is be extra careful and aware while driving your car. This is because time itself is speeding up (because of the shift in the axis of the earth), and not everyone’s brain has been able to synchronize with this shift. The result is that it will affect people’s depth perception.It will also affect our personal sense of timing and rhythm in relation to physical objects and acceleration. This is especially true at intersections and traffic lights, so play it safe by allowing for a margin of safety to cover for people’s perception skipping a beat.

Can you remember as a child a playground ride called the spinning wheel? It is a round platform which has metal handles that you can hold on to while someone spins the wheel faster and faster. Invariably someone would lose their grip, and go flying off the wheel. In the playground scenario there is soft sand to land on, and usually no one gets hurt. In our present time the wheel is spinning even faster, and there’s a 60 foot cliff at the edge of the wheel. This is why there are presently so many people on medication, as they have been thrown off the rhythm of their own life, and have no safety net. The greatest crime, in my opinion, is the increasing medication of our children. Where will their brain chemistry be in ten years?

A popular song of the 80’s is, “I Want a New Drug” by a group called “Huey Lewis and the News.” It’s a very catchy tune, and part of the lyrics say, “I want a new drug, one that won’t make me nervous, wondering what to do. One that makes me feel like I’m with you.” What a telling line. All the singer really wants is to feel connected and loved. All our children want is to feel recognized and appreciated, and in some cases if they vocalize their pain too strongly we drug them for it.

There may be an extreme condition where a person does need to be on medication for awhile, however a “stitch in time saves nine,” and many unfortunate situations can be avoided by diet, meditation, and lifestyle changes. You will never be at optimal health and vitality if you do not have enough vitamin C in your diet. It is the one vitamin which cannot be produced by the human body, and is quickly burned up by stress.

Yogi Bhajan has said that walking 3 miles a day is a basic human requirement for health and mental well being. If you are pressed for time, get an ipod nano and load it up with mantras. Have part of your sadhana be a walking sadhana.

Creativity is the solution to everything. Creativity coupled with kindness is the answer to the prayer of humanity.

Would you like to know more? Nam Hari can do a personal reading for you, either in person or over the phone. Hidden away in your birth date are the secrets to your life’s happiness and greatest potential. Information is power, and real solutions are given to answer your life’s questions. Nam Hari specializes in the area of relationships, and by understanding the parallel and diagonal lines of energy between you and another, the chances for success are greatly enhanced. For more information contact: 310-202-8937 or 575-305-0017 or email:namhari17@gmail.com

8/10/2011 OPEN DAY - Kundalini Yoga para Grávidas no Espaço Ser Mãe

Sat Nam!

No próximo sábado dia 8 estaremos no Espaço Ser Mãe no Auditório Alto dos Moinhos.

Será um dia em cheio com mercadinho para mamãs e bebés, com a exposição do II Concurso de Fotografia "Vamos comemorar a Semana do Aleitamento Materno", Círculo de Mães, Yoga para bebés e crianças e muito mais! Vejam o programa completo em http://www.infosermae.pt/.

Às 17h30 haverá uma aula gratuita de Kundalini Yoga para Grávidas, pelo que... Barriguinhas, animem-se e juntem-se a nós!!!


Chegou o Outono!!! E novas classes em Lisboa!!!

Sat Nam!

Pois é, chegaram aulas de Kundalini Yoga e Kundalini Yoga para Grávidas ao Auditório do Alto dos Moinhos em Lisboa!!!

As inscrições estão abertas!!! A primeira aula é gratuita, pelo que será uma boa oportunidade para experimentar esta maravilhosa prática de cura e transformação.

Kundalini Yoga
3ºFeira - 18h30-20h
4ºFeira - 13h-14h

25€/mensal - 1x semana
35€/mensal - 2x semana

Kundalini Yoga para Grávidas
Sábados - 11h-12h30

As 8 aulas constituem um módulo, mas de acordo com o estado mais ou menos avançado das barriguinhas têm as seguintes opções:
45€/2 aulas
90€/5 aulas
120€/8 aulas

LOCAL: Auditório Alto dos Moinhos
Estação de Metro - Linha Azul

CONTACTOS: Auditório - 960 147 994, 213 500 126
Gurukiret Kaur - 93 517 95 48, gurukiretkaur@gmail.com

Lá vos espero!***